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STANDING SINGLE LEG NON-SUPPORTED ABDUCTION AND ADDUCTION
When it comes to targeting the inner and outer hips, it doesn’t get any simpler than these 2 band resisted drills shown by NFL athletes Austin Larkin and Marcelis Branch. Essentially they’re performing band resisted abduction and adduction while simultaneously holding a strict single leg stand with perfect posture.
Besides working the abductor and adductor of whichever leg is attached to the band, the support leg gets pummeled in the opposite fashion of the moving limb. For instance, if the moving limb is resisting abduction by pulling into adduction then the supporting leg abductors will also get hammered as it will essentially be resisting adduction and valgus collapse throughout.
In other words these are great 2 in 1 drills as they act as inner & outer hip exercises while also working incredibly well as foot and ankle stability drills for improving anti-supination and anti-pronation. As an added bonus there’s some moderate tension rotational forces the athlete must resist by engaging their core. #hips #balance #strengthtraining #weightlifting #weighttraining
