I'm always seeking to challenge myself. This time its landed me a Guinness World Record for the Most Backflip Burpee's In One Minute. The record was previously set at 11 and I perform 14 in total the fiftieth in the video was just over the 60 seconds.

I'd like to thank my friends and family for pushing me to my limits and encouraging me all the way. UFG Lichfield for letting me film and use the gym for this. And my sponsor Reflex Nutrition for supporting me with some of the highest quality supplements in the industry.

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