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In this video I present back lever progressions. For more details about training methods download TrainingPal app. It can be a great help if you want to learn the best street workout / calisthenics/ bodyweight skills such as:
- straddle planche,
- human flag,
- front lever,
- back lever,
- handstand push ups,
- handstand,
- press to handstand,
- L-sit,
- V-sit,
- muscle up,
- one arm chin up.

Music: PANVØLF - Δrmada

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