Emotional eating, binge eating, and food guilt are all unpleasant and more common than we think. Here are some ways that may possibly help you stop.


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Contents of this video
00:00 - intro
01:12- what is emotional eating?
02:11- what causes emotional eating?
03:56- identifying emotional eating
05:20- common settings of emotional eating
05:28- why you should stop
06:00- how to stop emotional eating
07:58- what not to do
09:21- coping skills to try instead
11:32- closing thoughts
12:01- PO Box package opening
13:24- the end





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