A 15-minute whole rounder routine to keep the little ones working their entire bodies!

Help your kids get fitter and healthier with this full-body exercise! This routine has strength and endurance, flexibility and agility exercises. It starts with a good stretch, followed by basic exercises to use the major muscles, progressing to more challenging movements that include dynamic compound exercises. We'll finish with an easy abs routine and more stretching to relax the muscles that were worked. This is an all-in-one workout your kids can't miss!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Crossovers
00:30 Rest
00:49 Back Turns
01:23 Rest
01:41 Body Rotations
02:13 Rest
02:32 Hand Claps
02:52 Rest
03:10 Forward Jump
03:48 Rest
04:06 Knee Drive
04:27 Rest
04:46 Lunges
05:26 Rest
05:44 Squat
06:34 Rest
06:52 Side Leg Raise Right
07:26 Rest
07:45 Side Leg Raise Left
08:19 Rest
08:37 Prayer Pushes
09:11 Rest
09:29 Punches
09:52 Rest
10:19 T Plank
11:18 Rest
11:37 Scissor Kicks
11:57 Rest
12:15 Reach Through
12:53 Rest
13:12 Plank
13:46 Rest
14:04 The Windmill
14:40 Rest
14:58 Side Bends

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