The best way for the little ones to start their days is to perform a few exercises to get their bodies warmed up right in the morning!

In just 10 minutes, kids can do some very dynamic exercises that will speed up their heart rate, to warm-up their bodies and get them ready to start performing all the metabolic reactions we need in our bodies. This routine can be done every day and the little ones will be entertained for 10 minutes, ensuring they can have more energy in their days.

Remember that childhood is a great time to develop good habits so that kids grow up to be healthy adults!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:54 Arm Circles
01:48 Hip Swirls
02:43 Rest
03:00 Diagonal Abs Left
03:33 Diagonal Abs Right
04:07 Rest
04:24 Side Leg Raise Left
04:58 Side Leg Raise Right
05:32 Rest
05:49 Torso Rotation
06:48 Rest
07:05 Waist Pinchers Left
07:32 Waist Pinchers Right

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