Charlie Curran, 12th in the world in the Open after two weeks, and Corbin Bowman join Mayhem Athlete Director of Online Programming, Jake Lockert to discuss CrossFit Open workout 22.3. In this video you can follow along regardless of your fitness levels. We have demos from a competitive, RX'd, scaled, and foundations athlete.
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00:00 Intro
00:19 Commentary
10:45 Outro
🏋️ About Crossfit Mayhem: 🏋️
Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x CrossFit Games Team Champions, Mayhem Freedom.
Crossfit Mayhem is a YouTube channel for all things crossfit - including videos on CrossFit Games, Workouts, Training sessions, and more. Join Rich Froning, Haley Adams, & more CrossFit athletes every week with new video uploads. Hit that subscribe button and turn on notifications for updates on new uploads! 🔔
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