In this video, Martin Rios looks at the worst hamstring exercise for building bigger hamstrings, the toe elevated RDL. The RDL, Romanian Deadlift, is one of the best hamstring exercises to add to your bodybuilding leg day routine, but should you elevate your toes to perform this exercise? Martin Rios goes over the correct RDL form to perform the exercise correctly so you can build aesthetic hamstrings safely.

#bodybuilding #gym #fitness #hamstrings #legs

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