Even in your worst anxiety attack or your most heavy setback, it is not your thoughts making you scared, it's plain old adrenaline!

This is what set Dr Claire Weekes apart from everyone else. She identified that anxiety is not a disease of the brain, but simply a tired nervous system tricking you into getting involved in anxious thinking.

That is what I unpack in this video.

Need more support?

Find out more about Anxiety Recovery Coaching with Sam and book your 60 or 30 minute session here:

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Or watch this video to learn more:

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As always, please seek professional support in your area if you feel you need immediate help.

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