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In this video we go over 7 common mistakes that beginner lifters make. Listen to these tips and you won't waste nearly as much time doing things incorrectly, like we did in the past. Stop making these mistakes!
Time Stamps:
1. (0:32)- You don't need to spend 3 hours in the gym to progress
2. (1:27)- Importance of full range of motion
3. (2:08)- Importance of training legs and squatting
4. (2:35)- Supplements are just supplements
5. (3:55)- Take time to learn how calories and macros work
6. (4:36)- Don't compare yourself to others
7. (5:25)- Hire a coach
(5:59)- What's one thing you would tell a new lifter?
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