I get so many questions about my diet and exercise routine so today I'm sharing how I stay fit at age 50 including what I eat and my entire exercise routine. Thank you for watching, your support means the world to me! XO, Heather

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SMOOTHIE RECIPE:

1 scoop of SPROUT LIVING plant-based protein powder: [ Ссылка ]

1/4 banana
1/4avocado

1 scoop of Collagen Powder: [ Ссылка ]

1/4 cup of mixed frozen organic blueberries

1/4 cup of frozen organic spinach

3 ice cubes

1 1/2 – 2 cups of coconut water – hands down the best form of hydration

Combine all of these ingredients in a blender or NutriBullet and mix on high for 60 seconds.

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