You guys asked for it and I am giving it to you. The #1 Most Requested Video In The Last 12 Months! Join Mike and I as we discuss a variety of different topics including what the differences are between Training for Size & Training for Strength.

Remember to pick up your LHBK Merch below!
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BFR Cuffs - saga.fitness/products/the-bfr-cuffs

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00:00 Introduction
01:24 The Critical Elements When Training For Size
02:54 The Most Productive Rep Range For Muscle Growth
05:14 How I've Always Thought About Growing Muscle
07:45 Fundamentals To General Training
12:26 Is Burnout The Same In Strength Sport and Bodybuilding?
15:35 Difference In Prep. For Shows Between Strongman and Bodybuilding
19:23 The Proper Process For Tracking Weight Loads Overtime

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