Ok guys, here’s all you need to know about the strict muscle up technique for beginners. Let's get into it right away!
First of all choose a resistance band that allows you to do 3-5 muscle ups. Use a small swing forward, that’s really important for the more strict muscle up. You don’t want the swing to be too big or too small.
Pull as hard as you can with your elbows in front of u when you are about to swing back. throw your chest forward like an aggressive sit-up in the air. Make sure your hands can rotate freely around the bar without sticking. Then push up into the dip.
How you COME down from your muscle up, is as important, as how you CAME UP into the muscle up. That means that you have to control your descent so that you will have good technique in all your muscle ups.
Practice this again and again and use your resistance bands to get stronger over time.
Remember, learning strict muscle ups is a marathon and not a sprint.
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