Welcome to this 20-minute full body workout with a ball! In this workout, we'll be doing a standing Pilates routine that will engage your core, strengthen your legs, and tone your arms. All you need is a small ball or a cushion.
We'll start with a quick warm-up to get your body ready for the workout. Then, we'll move on to a series of exercises that will challenge your balance and stability. You'll be using the ball to add resistance and increase the intensity of the moves.
Throughout the workout, I'll be providing modifications and options so you can adjust the workout to your fitness level. And as always, make sure to listen to your body and take breaks as needed.
By the end of this 20-minute standing Pilates workout, you'll feel energized, strong, and ready to take on the day. Let's get started!
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
