In this "Two" Minute Tuesday, I sit down and discuss Collagen supplementation and whether it actually reduces injuries, reduces joint pain, and improves body composition.
Works Cited (In Order of Appearance):
Study #1: [ Ссылка ]
Study #2: [ Ссылка ]
Study #3: [ Ссылка ]
Study #4: [ Ссылка ]
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Timestamps:
0:00-0:15 - Intro
0:16-1:20 - What is Collagen?
1:20-2:45 - Collagen and Joint Pain
2:45-4:22 - Collagen and Injury Prevention
4:22-6:04 - Collagen and Body Composition
6:04-7:10 - My Conclusion on Collagen
7:10-7:32 - Outro
About Me
Name: Matt Sheldon
Age: 28
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Second Camera (Canon 80D): [ Ссылка ]
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Second Lens (Canon): [ Ссылка ]
Vlogging Microphone: [ Ссылка ]
Bendy Tripod: [ Ссылка ]
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