We couldn't think of a better title for this song! Its contagious energy will make you want to get up, jump around, swing your hips, and toss your hair –– and that's exactly what we chose to do with this "work"out. We believe all bodies are beautiful, and want you to love moving YOUR body!

FIT TIP: With just a couple simple switches, you can easily turn the high impact jumps into low impact fun. Keep both feet on the ground and rock it the way that feels best for you!

INTENSITY: High

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“Work This Body” by Walk The Moon is available for download on all social media platforms including iTunes, Spotify and Google Play.
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

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