Hyperactivité, troubles du sommeil, ronflements, et si toutes ces pathologies avaient un lien commun ?
De l'origine de la respiration au développement du nez, on fait le point sur la respiration et les conséquences de nos mauvaises habitudes.
Les avantages du mouth taping (technique buteyko).

🛍️ Sparadraps :
Sparadrap hypoallergénique doux : [ Ссылка ]
Spardrap hypoallergénique fort : [ Ссылка ]
- Je touche une petite commission sur les ventes Amazon si vous utilisez les liens ci-dessus, merci pour votre soutien !

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🕐 Timestamps :
00:00 Intro
00:53 Le premier aliment sur terre
02:25 Respiration : nasale VS buccale
05:19 Origine du mal
05:50 Le mouth taping ou technique buteyko
07:00 6 conseils pratiques
07:45 Outro

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📃 Sources :
Observations on the ability of the nose to warm and humidify inspired air
Robert M Naclerio et al 2017

Investigating the case of human nose shape and climate adaptation
Arslan A. Zaidi et al 2017

Evolution of oxygen utilization in multicellular organisms and implications for cell signalling in tissue engineering
Katerina Stamati et al 2011

Increased oxygen load in the prefrontal cortex from mouth breathing: a vector-based near-infrared spectroscopy study
Masahiro Sano et al 2013

The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Yi-Chieh Lee et al 2022

Association Between Breathing Route, Oxygen Desaturation, and Upper Airway Morphology
Yen-Bin Hsu et al 2020

Mouth opening/breathing is common in sleep apnea and linked to more nocturnal water loss
Vincent Yi-Fong Su et al 2022

Climatic adaptation in human inferior nasal turbinate morphology: Evidence from Arctic and equatorial populations
Tarah N. Marks et al, 2019

Sleep Difficulties and Symptoms of Attention-deficit Hyperactivity Disorder in Children with Mouth Breathing
Ritesh Kalaskar et al, 2021

Evolution of Air Breathing: Oxygen Homeostasis and the Transitions from Water to Land and Sky
Connie C. W. Hsia et al 2013

The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Yi-Chieh Lee 1 2, Chun-Ting Lu 3, Wen-Nuan Cheng 4, Hsueh-Yu Li 1 2022

Increased oxygen load in the prefrontal cortex from mouth breathing: a vector-based near-infrared spectroscopy study
Masahiro Sano et al 2013

Decreased chewing activity during mouth breathing
H-Y Hsu et al 2012

Exhaled Carbon Dioxide and Neonatal Breathing Patterns in Preterm Infants after Birth
Jessica Nicoll et al 2015

An assessment of nasal functions in control of breathing
Y Tanaka 1988

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