Best Abs Workout At Home ! Without Equipment
00:00 Timestart
00:45 Crunch Floor
01:29 Kettlebell Russian
02:15 Reverse Crunch
03:00 Russian twist
03:45 Seated Leg Raise
04:30 Oblique Crunches
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Another workouts of this program:
Triceps workout: [ Ссылка ]
Chest workout:
[ Ссылка ]
Back workout: [ Ссылка ]
Arms workout:
[ Ссылка ]
Legs workout: [ Ссылка ]
Shoulder workout:
[ Ссылка ]
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Best Abs Workout At Home ! without Equipment
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