First touch is one of the most important abilities in football soccer. Players who have this ability are are game changers. The first touch and the ability to control the ball in the air can be developed by doing many exercises like:
JUGGLING THE BALL (with different parts of your body and feet), WALL JUGGLING, High juggles (without letting the ball to get on the ground), juggling the ball with your partner and other exercises. They can help you to feel the ball better, they also prepare your foot to RECEIVE THE BALL from different standing positions and under different angles.

#football #firsttouch #ballcontrol


0:00 Intro
0:45 Stop doing this juggling mistake
1:10 Level 1 (juggling with laces, inside parts of your feet, knees, chest...)
4:12 Level 2 (hard juggling)
5:31 Level 3 (wall juggles)
7:50 Importance of ball control and first touch




Music: NEFFEX

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