Join me for a Full Body Standing Pilates Workout that is safe for Osteoporosis and Osteopoenia.This workout will strengthen your legs, glute and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to get a good full body workout, but I have created it with women and men in mind who may have Osteoporosis or Osteopoenia and are looking for a good workout to improve their strength, fitness and wellbeing in an appropriate way for their condition.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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