Connecting the Heart | Qi Gong Breathing | Qi Gong Stretching | Kung Fu Workout | Standing Meditation
We hope you enjoy this 20 min morning Qi Gong & Kung FU routine.
Open up to possibilities and joy, let go of heaviness and blockages.
This Morning Routine:
1. Connecting the heart
2. Qi Gong Breathing
3. Qi Gong stretching
4. Kung Fu workout
5. Qi Gong - Arhat 18 hands (Balance training)
6. Standing meditation
Normally every January we release a New Year's workout, this year, we couldn't do it in time, as our whole family caught some bad flu and was down for nearly 3 weeks.
Shifu Yan Xin still wanted to make a workout video for you all even its late, so we hope you enjoy this 20 min workout routine.
#ShaolinKungFu #ShaolinQiGong #QiGong
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