💘Check out our online membership My Mindful Movement here: [ Ссылка ]
☕️ Support the channel and “buy me a coffee”: [ Ссылка ]
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
[ Ссылка ]

20MIN BEGINNERS PREGNANCY YOGA FLOW | HMFYOGA
This pregnancy yoga flow is suitable for those in the 2nd trimester of their pregnancy and have practised yoga at home before. If you are pregnant and new to yoga, I do not think this yoga flow would be suitable, however I will film another one for new yogis who are pregnant.
I did my pre and post natal pregnancy yoga teacher training with Sally Parkes in 2017 and I love her style and sequencing on pregnancy yoga classes. This pregnancy yoga flow will help to calm the mind, ease tension in the lower back, whilst also building a little strength in the upper body, which is important for when baby grows. We want our bodies to be strong enough to carry the extra weigh, but also soft enough to prepare for birthing.
I hope you enjoy this 20 minute pregnancy yoga flow and if you would like to see more pregnancy yoga on this channel, please leave me a comment below :)

Free yoga flows are going to be uploaded every Sunday morning on this channel, so hit subscribe to stay tuned :)
You can get 10% off yoga props at Ekotex with code HMFYOGA:
[ Ссылка ]

THE CAMERA I USE: [ Ссылка ]
*** The Yoga mat I use: [ Ссылка ] ***
*** Keep cup: [ Ссылка ] ***
*** The coconut oil I use: [ Ссылка ] ***
---------------------------------------
Like & subscribe for more!
---------------------------------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Website: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Rich's photography: [ Ссылка ]
Rich’s YouTube: [ Ссылка ]

20MIN PREGNANCY YOGA
BEGINNERS PREGNANCY YOGA
PREGNANCY YOGA FLOW
20MIN BEGINNERS PREGNANCY YOGA FLOW
20MIN PREGNANCY YOGA CLASS
BEGINNER PREGNANCY YOGA FLOW
#hmfyoga #yoga #yogateacher #pregnancyyoga #yogaflow #yogaforpregnancy #pregnant #pregnancy #londonyogateacher #yogaathome

свернуть