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Are we FINALLY going to debunk and call calories in and calories out a myth? A new study looks into how the composition of your nutrients, rather than just counting calories, can play a huge role in both weight loss and health. Are the results of this new research good enough to tell us that calories are indeed not equal?

CICO has been a hot debate since its inception. Although the research seems pretty clear that of its effects, there are still huge proponents debating the effectiveness of counting your calories for any goal, be it weight loss, weight gain, or maintenance. Were the researchers wrong? Let's find out!

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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