This is a quick 12-minute full body stretch that can be added into the daily routine! This stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or after a workout.
#Fitness #Workout #HomeWorkout #Yoga #FullBodyStretchRoutine #StretchingTightMuscles #FlexibilityStretching #MobilityStretching #FitnessMotivation #FitnessTransformation #FitnessJourney #MadFit
⭐️ WARM UP FIRST! : [ Ссылка ]
⭐️ COOL DOWN AFTER! : [ Ссылка ]
![](https://i.ytimg.com/vi/hmwXwd5zSFU/maxresdefault.jpg)