Here’s how to actually tell if you’re overtraining. If you aren’t able to increase the weight on the majority of your exercises after 3 or 4 weeks, you’re most likely overtraining. Now obviously you could’ve just hit a plateau, but if you’re constantly struggling to progress in the gym and you feel like crap and you’ve been doing the same workout with the same weight for weeks on end, your muscles just aren’t able to recover from that amount of volume you won’t be able to build muscle. Now this could be a result of poor sleep, hydration, eating, or you might just be doing too much in the gym, but remember progressive overload is the key to building muscle, so if you’re not progressing, drop the ego, drop the volume, focus on adding weight to your exercises and get back on track.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

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