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Super Trainer Shaun T is a fitness legend and motivational superstar, and he has helped millions of people get in the best shape of their lives.

Known for his transformational programs and powerfully inspirational style, he’s now back with his first-ever weightlifting program that will get you serious results, to help you look and feel incredible.

DIG DEEPER is an intense weightlifting program for all levels, designed to build strength, confidence, and unbelievable physical results with a total-body recomposition.

This sample workout is split into three sections just like the program itself to give you a taste of what awaits. Get ready to lift heavy, torch fat, and build the body of your dreams.

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Key Moments
00:00 Intro
00:40 Chest Openers
01:11 Alternate Knees
03:10 Sumo Bench Squat
04:35 Seated Lateral Raise
06:25 Mid Rows
07:55 Weighted Full Body Crunch
09:00 Sumo Bench Squat
10:00 Seated Lateral Raise
11:00 Mid Rows
12:00 Weighted Full Body Crunch
17:30 Sculpt and Define
18:35 M Curls
20:30 Weighted Tricep Dips
22:00 M Curls
23:05 Weighted Tricep Dips
28:50 Incline Chest Press
35:05 Bicycles
35:50 Incline Push-up
38:55 Cool Down
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