Wrist Flexor Stretches with Elbow Extension are a great way to help relieve the pain caused by overuse or injuries in your wrist. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform a Wrist Flexor Stretches with Elbow Extension:
1. Put your arm straight out in front of you with your elbow straight. Extend your fingers with your palm down.
2. Bending only at your wrist, lift your fingers up towards the ceiling. You can add pressure with your other hand. Hold the stretch.
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Doctor Jo is a Doctor of Physical Therapy.
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Wrist Flexor Stretches with Elbow Extension:
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