Welcome back to Heart and Soul Fitness. In this video we have a 20 minute HIIT Workout using a pair of dumbbells and a slam ball.

Complete 5 rounds of the following 4 exercises in a circuit fashion (45s on / 15s off):

1. Burpees
2. Squat Press
3. Ball Slams
4. Push Ups

Alright, grab your dumbbells and a slam ball and follow along with me!

As usual, have fun, take care, stay healthy and stay tuned for more awesome workouts!

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#20minutehiitworkout #slamball #fullbodyhiitworkout

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