A standing hip extension is an easy way to increase hip mobility and strengthen hip muscles while also improving balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform a standing hip extension:
1. Stand while keeping your upper body straight.
2. Bring one foot off of the ground. While keeping your knee straight, pull your toes up towards you and bring your leg backwards. Then slowly bring it back. Try not to arch your back or swing your body.
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Doctor Jo is a Doctor of Physical Therapy.
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Standing Hip Extension:
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