In this episode, I answer the questions put to me on social media, covering a wide range of topics.
The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and much much more...
Expect to learn more about what's happening behind the scenes.
Expect to question your WHY
Expect to think differently about how you train.
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Questions
00:20 How is The Modern Mind Podcast different?
03:10 What's the biggest thing on your bucket list?
04:49 Who has been favourite podcast guest and why?
06:49 Minimum effective volume to retain muscle mass during endurance training?
09:38 Favourite sport out of Swimming/Cycling/Running
11:17 Any plans to try Hyrox?
14:24 How are you feeling in life right now?
18:36 How do you stay mentally focused during long runs?
20:46 Do you rate heavy sandbags for endurance training?
22:20 Three pieces of advice for someone starting in the fitness industry.
26:05 Do you change bodyweight much?
27:46 What is the meaning of your tattoos?
31:02 Death row meal?
32:15 Do you suffer from any body confidence issues?
36:29 What do you find more rewarding, endurance or strength challenges?
37:53 Where do you see yourself, the channel and Omnia in 10 years?
