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What is Eccentric Overload Training?
This involves truly overloading the eccentric (lengthening) portion of the repetition.
How to do eccentric training?
Examples of eccentric overload exercises include nordic hamstring curls, flywheel machine training, performing concentric with 2 legs and eccentric with one leg, etc.
Is eccentric training good for athletes?
It can be good for athletes in certain phases of training. Athletes however often should perform concentric and power exercises during the preseason and in season when power is most important.
Why do eccentric training?
This can be an effective method for building muscle and eccentric strength which could improve deceleration mechanics, hypertrophy, etc.
Note: During the learning phase, we often want increased consistency. (Ex: Learning hurdles)
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