Suffering from anxiety after drinking alcohol? Well, I know exactly how it feels. In this video, I’ll be sharing 3 steps to overcoming anxiety after drinking alcohol. We’ll look at how to beat it in the short-term and the long-term!

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Transcription:

What Is Anxiety?

According to the ADAA, anxiety affects 18.1% of the adult population in America every single year. I wouldn’t be surprised if that number doubled, even tripled, for problem-drinkers.

Almost all of us, at some point in our life, have felt anxious about a problem or a stressful situation. For some people, it’s a fleeting, temporary emotion. However, some people end up developing anxiety more regularly.

And, for those of you reading that blog post, you probably feel anxiety after drinking alcohol.

When people suffer from anxiety more regularly, it’s often characterized as “generalized anxiety disorder” (GAD).

GAD can involve intense bursts of anxiety or prolonged periods of anxiety. This can have massive impacts on an individual’s life. GAD can lead to reduced well-being, poor health and it can hurt relationships.

According to the National Institute of Mental Health, GAD symptoms can include:

Fatigue and tiredness
Trouble with concentration
Tense muscles
Restlessness
High level of irritability
There are other types of anxiety disorders with varying degrees of severity.

Panic disorders are more severe than generalized anxiety disorders. Panic attacks can have a debilitating effect on an individual’s life. Symptoms include:

Overwhelming feelings of fear
Intense worry about the future
Loss of sense of control
Social anxiety disorders are another anxiety disorder, which is based on your social interactions. Symptoms can include:

A persistent fear of being judged
Struggle to talk to other people
Worry about social events
Nausea when around other people
There are other types of anxiety disorders, but what’s the link between alcohol and anxiety?

The Link Between Alcohol And Anxiety

Many drinkers, whether they’re a problem-drinker or not, often drink alcohol to deal with their anxiety issues. I used to do it all the time. During any social situation, I’d always have an underlying sense of anxiety that I’d mask with a drink.

I thought alcohol was giving me confidence, courage, and helping me relieve stress and anxiety. Through taking a First Principles approach to stopping drinking, I now see these beliefs for what they are. However, I was convinced that alcohol was helping me to relieve anxiety.

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