Have you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes you feel worse. Or, maybe a friend or a loved one is struggling with their mental health and you’re not sure how to help. In this episode of, I speak to Dr Julie Smith, a psychologist with 4.6 million followers on TikTok who shares brilliant mental health advice. Her book ‘Why Has Nobody Told Me This Before?’ is a Sunday Times Bestseller and is full of simple, actionable insights to help you take control of your wellbeing. While Dr Julie's expertise cover a whole range of topics, in this conversation we focus on how to manage stress and anxiety, overthinking, and burnout. Enjoy :)
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Season 7 Episode 3
📚Check out my New York Times Bestselling book Feel-Good Productivity!
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00:00 Intro
06:28 What's changed since we last spoke?
10:52 Why has nobody told me this before
13:48 The feelings wheel (the balance between feelings and facts)
25:53 What’s a physiological sigh?
28:10 Dealing with other people's emotions
32:48 Should you go to bed angry?
37:01 What is overthinking and how do we manage it?
45:41 Being in the right state for decision making
47:50 What’s “distancing language?”
51:49 Challenging your thoughts and beliefs
59:14 Would this stand up in court?
01:02:29 What is positive thinking?
01:04:59 What is personalising? (Dealing with catastrophizing)
01:08:03 What is a mental filter?
01:10:38 The difference between stress and anxiety
01:17:01 Avoiding burnout with balance
01:23:13 How do you detach yourself from numbers as a measure of success?
01:33:15 Emotion coping skills (Dialectical behaviour therapy)
01:35:26 The 3 types of burnout
01:36:42 Values check-ins are life changing
01:41:33 The ideal day and week
01:43:29 Treating work like a marathon - keeping it sustainable
01:46:40 Focusing on the basics and rules that force balance
01:50:30 How to approach a person with mental health issues in a tactful way?
🔗 CONNECT WITH JULIE
📕 Why Has Nobody Told Me This Before? - [ Ссылка ]
📱TikTok - [ Ссылка ]
📸 Instagram - [ Ссылка ]
💻 Website - [ Ссылка ]
🎥 YouTube Channel - [ Ссылка ]
🐦 Twitter - [ Ссылка ]
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - [ Ссылка ]
🎥 YouTube Channel - [ Ссылка ]
🐦 Twitter - [ Ссылка ]
📸 Instagram - [ Ссылка ]
💻 Website - [ Ссылка ]
👥 Linkedin - [ Ссылка ]
📚 RESOURCES MENTIONED
My First Conversation with Julie - [ Ссылка ]
The Feelings Wheel by Dr Floria Willcox - [ Ссылка ]
The Work by Byron Katie - [ Ссылка ]
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - [ Ссылка ]
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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