Running and fitness coach Julie Stackhouse shares a Brooks 18-week half marathon training plan that will increase your distance, get you on the track with some speed work, and build your overall endurance to tackle your first (or next) half marathon.

Link below for the full training plan!

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DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.

00:00 Introduction
00:28 Weeks 1-5: Base Training
00:49 Week 6: Speed Training
01:17 Weeks 7-9: Increase Distance for you half marathon training
01:48 Week 10: Endurance Phase
02:19 Week 11: Increase Distance
02:56 Week 17: Taper Phase
03:27 Week 18: Peak Week
03:48 Conclusion

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