This awesome DIY was made using a spotter arm, used leg extension attachment from Craigslist, eyebolts, and two metal brackets.

All credit goes to @porter_physed on IG

⏬ Equipment I use in my gym ⏬
REP Fitness - [ Ссылка ]
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments

Fringe Sport - [ Ссылка ]=
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage

AbMat - [ Ссылка ] (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls

Gympin - [ Ссылка ] (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles

Bells of Steel - [ Ссылка ]
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar

Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar

Titan Fitness - [ Ссылка ]
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: [ Ссылка ] (I caught them on sale for $9.99 each)

Inspire Fitness functional trainer - [ Ссылка ]
Massenomics Drink Spotter - [ Ссылка ]
Mutant Metals handles - [ Ссылка ]
Marrs Bar - [ Ссылка ]
Elite FTS bands - [ Ссылка ]
Flowhold flag - [ Ссылка ]

This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

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