The final week of the 2022 CrossFit Open wraps up with a very fun 22.3 workout:
For time (12 min time cap):
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

View 22.3 Scaled, All Divisions & Workout Standards Here: [ Ссылка ]

In this video we cover our 22.3 strategy on how to pace this workout, rep schemes to use, and tons of 22.3 tips and tricks to improve your thrusters, double-unders, kipping pull-ups & chest-to-bars, butterfly pull-ups & chest-to-bars, and bar muscle-ups.

0:00 Intro
1:17 What is your limiter?
2:55 Pacing Strategy
4:20 Double Under Tips
7:17 Gymnastics Strategy
9:30 Use grips!
10:27 Box drop in technique
12:00 Thruster Strategy

2022 CrossFit Open 22.3 Workout & Standards:
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2022 CrossFit Open 22.3 Strategy & Tips:
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

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