A new study finds sauna therapy can help build muscle by activating heat shock proteins.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:03 Sauna therapy may improve skeletal muscle
0:19 Heat Shock Proteins
0:57 Anti-inflammatory IL-10
1:35 Study Overview
2:10 VO2 MAX
2:41 Study hypothesis
3:26 Heat shock protein after sauna
4:16 Sauna session 15 minutes
5:44 Sauna blanket
7:09 Endocrine disrupting chemicals
8:00 Sauna in exercisers VS non-exercisers
10:45 Anti-inflammatory cytokines
11:39 Lifestyle Practice to Extend Health Span
12:49 Muscle hypertrophy & heat sharp protein 70
14:39 Sauna and inflammation
15:50 Hypertrophy response after sauna

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