Simple at home exercises ✅

This three movements work different movements of the hip that are vital to support the hip joint, especially if you have hip arthritis ☝🏽

It can be a little tricky to set up but can be so beneficial once it is ✨

⚠️ IMPORTANT: Make sure the object you tie the band to WILL NOT move as you put pressure through it. You can use a heavy table, a stair railing, a pole in the ground, a tree, etc ⚠️

The idea is to do enough receptions that you do feel fatigue. 8-10 repetitions each leg in each direction can be a good place to start 🙌🏼

The repetitions will also depend on how heavy the resistance band is. I highly recommend starting out with the lightest resistance. The further you are away from the object, the more resistance you’ll feel ☝🏽

Building strength around the hips can help with walking, stair climbing, getting up from the floor and running. These resistance band exercises can also be a great way to warm up for these activities 📶

If you have pain or are limited in range of motion, start with small steps in a comfortable range until your mobility improves 😇

If you’re looking for more direction on how to best strengthen your joints especially if you have arthritis- Adventurers for Life is the best path for you. Join in the membership and learn more by going to [ Ссылка ] or click the link in my profile.

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Not medical advice. Try at your own risk.

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