Join me for a 25 minute Full Body Standing Pilates Workout with optional weights that is safe for Osteoporosis and Osteopoenia. This will build bone density with consistent practice as well as strengthen your legs, hip and back muscles, improve your balance and give you great posture. I would recommend this pilates workout to anyone wanting to build strong bones, it can be used as a preventative session for menopausal women as well as for women who may have Osteoporosis or Osteopoenia and are looking for a good workout to improve their bone density, strength and wellbeing in an appropriate way for their condition. I will be using a mix of weights 1kg and 2kg. You can find the exact ones I am using here: [ Ссылка ] and here [ Ссылка ] The 1kg are for upper body and the 2kg for the lower body work but feel free to use just the lighter weights if you wish. No weights, don't worry, you can do the entire workout without weights too. For building strength I would encourage you to do this session three to four times a week.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #osteoporosis #standingpilates #seniorworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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