💞💞💞 During this Yoga Nidra, we will invite the mind and body to deeply relax through awareness and breath. In this relaxed space we will set our Sankalpa (or intention) for this session. After the body has begun to relax and our resolve claimed, we will embark on a journey to a Sacred Meadow where we will lay the body down to rest and receive the nourishment of this sacred space.
In the meadow, we will move through a process to rotate consciousness; rotate awareness. This Nidra process is intended as a guide to leave the waking state of existence, move past the dreaming state and enter a space of deep sleep while remaining awake for as long as possible, allowing your body to be nourished, revitalized, and even healed.
Please ensure that you are in a space where it is safe for you to lie down, relax, and maybe even drift off to sleep when the session concludes. I encourage you to remain awake for as much of the session as possible to receive the greatest benefit from this practice.
💞💞💞 Gratitude for your being present here. This session has been in the works for some time and am grateful to be able to share this with you now. I hope you enjoy it and have a beautiful, restful night of sleep.
I'd love to hear your feedback or reflections on your experience! Feel free to leave them in the comments below.
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General Disclaimers
❗This meditation is best done with stereo headphones.
❗Do not attempt to do this meditation while driving. Allow yourself to be in a comfortable space where you can safely close your eyes and let your body & mind relax.
❗This Yoga Nidra session is not intended to substitute for professional medical or therapeutic care or advice. Always be sure to consult your healthcare professional when in need of those services or before making any changes to your healthcare routine.
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Chapters:
00:00 Introduction
07:15 Witnessing What Is
08:50 Relax Even Deeper
13:30 Connecting with Sankalpa
18:00 Journey to Sacred Meadow
30:54 Rotation of Consciousness & Nidra Body Scan
41:50 Rotation of "Ego I"
45:30 Return to Sankalpa & Drift off to Sleep
🎵 Background Music: 30 minute meditative State (2 hr version) by Chris Collins, [ Ссылка ]
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