Dr. Breus unpacks the relationship between sleep and alcohol, with insight into whether some shut eye actually helps ease a hangover’s symptoms. Plus, he’s got tips on how to indulge a little and still wake up feeling refreshed.
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]
📺 Check out some of Dr. Breus's best advice for falling asleep fast: [ Ссылка ]
0:00 What is a Hangover
1:32 Does Sleep Count as a Hangover Cure
2:14 Will Napping Help a Hangover
3:11 Alcohol as a Sleep Aid
3:48 How to Enjoy Alcohol While AVOIDING a Hangover
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#hangover #alcohol #sleeptips
