This week I will be teaching a Bone Building class for everyone. We need to take care of our bones as well as our muscles! A mix of both standing and lying exercises, it will be as challenging as any class I teach and safe for those with Osteoporosis and Osteopenia. This session has been created following the guidelines supplied online by the Royal Osteoporosis Society UK.

Important facts to know:
Bone loss starts from the age of thirty.
Known as the 'silent disease' it is estimated that worldwide, 1 in 3 women over age 50 will experience osteoporotic fractures, as will 1 in 5 men aged over 50.

The saying, 'Move it or Lose it' really does apply to your bone mass and the way to keep building healthy strong bones is through resistance work and weight bearing exercise. This Friday will be a 30 Minute Class to show you what you can do. Prepare for an unexpected challenge!

In response to the Coronavirus I teach a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body at this time of self-isolation and lockdown. All the exercises are low impact with an emphasis on building core strength and flexibility.

Don't forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I'll answer as many as I can for you. Happy to do shoutouts too!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel

I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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