Evdə Pilates Dərs 8

Warm-up:
1. Shoulder rotations – 10 reps
2. Arm rotations - 10 reps
3. Elbow rotations - 10 reps
4. Wrist rotations - 10 reps
5. Torso rotations - 10 reps

Workout:
1. Jumping Jack - 10 reps
2. Drop squats - 10 reps
3. Squat jumps - 10 reps
4. Split jumps - 10 reps
5. Star jumps - 10 reps
6. Burpee - 10 reps
7. Plank jump - 10 reps
8. Lateral bounds - 10 reps
9. Plank jumping Jacks - 10 reps
10. Front Jack - 10 reps

Stretching:
1. Quadriceps stretch - 20 sec
2. Butterfly stretch - 20 sec
3. Rest position - 20 sec

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