Step into the kitchen with us as we revisit an old favourite vegan recipe inspired by memories from my Northern Ontario forestry / University days. Join as we cook up a delicious vegan red lentil curry recipe packed with fragrant spices and savoury flavours. Learn about the origin of this dish and how it evolved over the years. This recipe offers flexibility and endless opportunities for customisation. Let's get cooking!
Curried Red Lentil Stew
Ingredients:
5 mL (1 tsp) cumin seeds
5 mL (1 tsp) coriander seeds
4 cardamom pods
30 mL (2 Tbsp) oil
1 onion, chopped
2 long green chili peppers, chopped
2 cloves garlic, minced
2 mL (½ tsp) turmeric
10 mL (2 tsp) curry powder
Salt to taste
5 mL (1 tsp) Kashmiri chili powder
2 tomatoes, chopped
250 mL (1 cup) red lentils, rinsed / drained
250 mL (1 cup) water / stock
250 mL (1 cup) coconut milk
Method:
Heat up a sauté pan to medium heat.
Toast the cumin seeds, coriander seeds, and cardamom pods just until fragrant, then transfer to a mortar and pestle and gently crush.
Then, coarsely crush using a pestle and mortar
In the same heated pan; add the oil and sauté the onions until translucent.
Add the garlic and chili peppers; and cook anther 2-3 minutes.
Stir in the toasted crushed spices, turmeric, curry powder, salt, and Kashmiri chili powder.
Stir in the tomatoes, red lentils, coconut milk, and water
Bring to a boil, turn the heat to medium and cover and cook for about 10 - 15 minutes.
I will once again be flying in the Give Hope Wings fundraiser this year! Our June of 2024 flight will see us stop in many communities in Eastern Canada to raise awareness for this worthy cause.
Last year 2023 we raised over $27,000 towards helping our neighbours - we made a positive difference in the lives of many.
Here's the link to the 2024 fundraiser page: [ Ссылка ]
To learn more about the Hope Air Charity: [ Ссылка ]
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