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A well-kept secret about weight loss is that drinking water plays a huge role in your results. So in this video, we're not only going to cover the major benefits, but we're also going to give you some quick tips and targets for you to hit your daily hydration levels. Enjoy!
Introduction (00:00)
Step #1 - Find Your Goal Intake (00:41)
When talking about drinking water to lose weight, the first place we want to start is looking at your daily water intake target. So here's the simple formula that will give you your target in ounces:
- Your Body Weight (lbs) [1lb=0.45kg] / 2 + 32 = target ounces
There is roughly 126 oz in a gallon, so for a 200lb person (200/2 +32= 132) he or she should drink a little over a gallon each day.
Why Is Water Important for Weight Loss (01:24)
Well, aside from being involved in essentially every cellular function in our body, it's also very important for weight loss because it helps keeps us full. So we want to be drinking water throughout the day to keep ourselves full, as well as promote energy and cellular function.
Step #2 - Setting Up Your Drinking Times (01:50)
To make it easier to hit your water target, it's a good idea to commit to certain times throughout the day where you drink x amount of water. For example, it's a great idea to start your day with roughly 16-32oz of water first thing in the morning. And as a bonus in the morning, it's a great idea to add a pinch of pink Himalayan salt (has over 84 different trace minerals) to replenish our body's minerals.
Step #3- Your Full Daily Hydration Ritual (03:32)
For starters, we believe the only way to drink 100+ oz of water each day is to have a large size water bottle. Because if you don't have that visual cue of seeing that water bottle throughout the day, there's a good chance you'll forget.
Pro Tip: For some, having a water bottle with some sort of a straw makes it MUCH easier to drink more water. Try it!
Check your water quality here:
[ Ссылка ]
Step #4 - Get Flavorful (04:24)
As mentioned before, adding a pinch pink Himalayan salt can also provide a nice taste for some on top of plain water. But other flavorful additives include oranges, lemons, etc...
Another great idea is adding some green tea to a large water bottle earlier in the day. Green tea, along with its long list of health benefits, can provide some extra energy and flavor to your water.
Here are our favorite green tea products:
Green Tea 1) [ Ссылка ]
Green Tea 2) [ Ссылка ]
So, as you'll discover in this video, drinking lots of water throughout the day has some amazing effects on your weight loss and overall health. Additionally, there are some simple strategies and tips that will make it easier for you to hit your daily target.
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → [ Ссылка ]
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → [ Ссылка ]
Your friends here at the FFP,
-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
