The McKenzie Method is a type of physical therapy that is often used to treat low back pain. It emphasizes exercises and movements that help to reduce pain and improve range of motion in the spine. Here is a simple McKenzie Method exercise that you can try for low back pain:

1. Start by lying on your stomach with your hands under your shoulders.
2. Slowly push up with your arms, lifting your chest off the ground. Keep your hips and legs relaxed, and focus on arching your lower back as you lift.
3. Hold the position for 5 to 10 seconds, then slowly move backward to the child pose position for 5 to 10 seconds.
4. Slowly down to the starting position.
5. Repeat the exercise 5 to 10 times, or as many as you can comfortably do without causing pain.

This exercise helps to mobilize the lower back and can be helpful in reducing pain caused by stiff or tight muscles. It is important to work with a qualified healthcare provider, such as a physical therapist, to develop an exercise program that is appropriate for your specific condition and needs.

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