6 Great Exercises for Knee Osteoarthritis - Incorporating these targeted movements for knee osteoarthritis into your daily routine can lead to improved joint function. Ideally, begin by practicing these exercises once daily, and gradually increase the frequency to 3 or 4 sessions per day for optimal outcomes.

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KNEE PAIN
Read Dr. Abelson's articles on “Iliotibial Band Syndrome”, “Meniscus Injuries (3 part series), “The Popliteus Muscle”, and “Osteoarthritis of the Hip & Knee (2 part series). [ Ссылка ]

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00:00 Introduction
01:12 Knee Mobilization
02:27 Quadricep Contraction
03:15 Prone Knee Flexion
04:15 Pelvic Raise
05:25 Hamstring Stretch
06:22 Partial Squat

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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