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Fasted cardio is an extremely popular exercise strategy that has dominated the spheres of weight and fat loss. With so many big time fitness influencers promoting it, one would think there are plenty of data and evidence showing that working out on an empty stomach will yield great results.

But as we dive into the information, things don't look that great for fasted exercise. Is it time to once and for all ditch your morning cardio for a bit of protein shake and pancakes instead? Let's see what this new 2021 research has to say!

New Study
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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

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