Yesterday's stage put the "epic" in Cape Epic, with Annika and Ariane putting in a serious gap to their rivals and ultimately finishing back in the Orange Jersey. And on the men's side, Sauser and Kulhavý continue to dominate, taking their third stage since the Prologue.

Stage 4, however, marks the halfway point of the Absa Cape Epic, where bodies start to wear and the mind feels just as heavy as your tired legs. We check in with the team to see how they're holding up, recovering, and feeling as they reach this pivotal point in the race.

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