FREE Open Prep Guide: [ Ссылка ]
My First Pull-over attempts: [ Ссылка ]
How to do Unbroken Pull-overs: [ Ссылка ]
Watch me Learn Crossovers: [ Ссылка ]
The 2024 CrossFit® Open is right around the corner, and here's some things we think you should be practicing in the run up to it! I share with you some movements that my coaches and I predict will show up - as well as 3 unconventional WOD tactics that - if you practice - will help you score higher on the leaderboard.
Let me know if you're practicing any of them already, or if you're going to start! What do you think will be new to the Open this year?
00:00 Intro
01:04 New Movement Prediction 1: The Single Crossover
02:34 New Movement Prediction 2: Devil’s Press
03:49 New Movement Prediction 3: The Pull-over
06:17 Unconventional Training Tip 1
08:21 Unconventional Training Tip 2
10:19 Question of the Day
#wodprep
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
